There is an abundance of free yoga content on the internet but it's not always easy to find exactly what you are looking for or that you can 100% guarantee the quality of the instruction.

During 2023 I will be launching a number of yoga programs- a collection of classes to help you deliver a desired outcome- be it greater mobility or improve relaxation.

Each program will consist of between 6-8 pre-recorded videos or audio recordings for you to practice anytime in the comfort of your own home.  Most programs will be available for a cost of £20 giving you access to the recordings for one year.

The programs can be purchased by clicking on the link below.  Once your purchase has been made you will receive an email from me with a website link and password in which to access the content.  Please allow up to 24hrs to receive the link.

The following programs are now available to purchase:

1. Hip Mobility 4 week Program

A 4 week program of pre-recorded videos to improve freedom and movement in the hip joints.  The classes will focus on building not just flexibility but strength in the muscles supporting the hips and comprises of a 30 min weekly class and 2x 15 min classes (designed to be repeated each week).

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"Philippa is an excellent yoga teacher, she is encouraging, grounded and fun.  The class is a mixed bunch - all ages abilities and genders and Philippa will offer adaption to poses if needed. There is never any pressure to make a particular shape/position and we are encouraged to work to our own level according to how our body feels at the time on that day."
 
Leslie C

Please note the following important information before participating in a yoga class:

  1. It is the responsibility of each class participant to complete a Health Questionnaire prior to participating in a yoga class.  A copy of the participants questionnaire will be kept on file in line with GDPR.
  2. If a participant has any medical conditions, injuries, illness or other conditions (such as pregnancy), it is the responsibility of the class participant to seek approval from their GP prior to participating in a class and work within any limitations.
  3. It is also the responsibility of online class participant to ensure:
    • There is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of 4 square metres per person
    • Any equipment is safe and in a suitable condition for the activity being performed
    • The surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
    • There are no distractions throughout the duration of the session
    • There is sufficient heating, lighting, ventilation and hydration