Beginners Yoga Workshop 

A 2 hour workshop for those brand new to yoga, a little rusty or for anyone wanting to  learn the basics of the practice.  This extended class will give you the tools and the confidence to either join a mixed level class or continue your yoga practice at home.

  • We will breakdown the fundamentals of yoga in an accessible, supportive environment
  • Learn some of the foundational poses of yoga that can help us feel stronger and more supple in our bodies
  • Practice deep breathing and relaxation to reduce stress and help our minds feel calmer
  • Expect to leave feeling more balanced in body and mind and a little more clued up as to what this yoga business is all about!
  • The workshop is aimed at beginners to yoga, but may not be suitable for those with mobility issues or injuries.  Please message me if you would like to check it's suitable for you

Sat 26th Sept 2020  2:00 - 4:00pm (BOOKING OPENS JUNE)

Cost: £20

Location: Thame Cricket Club, Church Road, Thame, OX9 3AJ

Afternoon Yoga Retreat 

A 3 hour workshop combining yoga, meditation and breath work to hit pause on our busy lives and help release physical and mental stresses.  An extended practice provides the one thing our lives are often missing - time.  Time to slow down and really connect to our bodies and our breaths.  It won't be all yoga though, we will finish our practice by sharing tea and cake together - we will have earn't it!

  • Meditation and breath work (pranayama) to quieten the mind
  • A hatha flow yoga practice to move the body and breath deeply
  • A slower flow practice to release tension from the body, in particular the hips
  • A guided relaxation to complete our practice and leave us perfectly restore

Some experience of yoga preferred but not essential

Sat 25th April 2020 2:00 - 5:00pm 

11th July 2020 2:00 - 5:00pm (BOOKING OPENS APRIL 20)

14th Nov 2020 2:00 - 5:00pm (BOOKING OPENS AUG 20)

Cost: £30

Location: Thame Barns Centre, Church Road, Thame, OX9 3AJ

 

Healthy Hips: Balanced Movement for Strong, Flexible Hips  

Modern life can leave our hip muscles feeling weak and tight, causing discomfort not only in the hips but often in our lower backs.

This 2.5hr workshop will look at rebalancing this area by strengthening/ stabilising the major hip muscles but also helping to release tightness and restriction.

Suitable for all levels including beginners.  Especially suitable for runners, cyclists and desk workers.

Anyone suffering from a specific hip/ lower back issue are advised to seek advise from their doctor or health care profession before practicing yoga.

7th March 2020 2:00 - 4:30pm (WAIT LIST ONLY)

Cost: £25

Location: Thame Barns Centre, Church Road, Thame, OX9 3AJ

Healthy Backs: Balanced Movement for Strong, Flexible Spines 

Sat 6th June 2020 2:00 - 4:30pm MORE DETAILS AND BOOKING COMING SOON

 

Healthy Shoulders: Balanced Movement for Strong, Flexible Shoulders 

Sat 3rd Oct 2020 2:00 - 4:30pm MORE DETAILS AND BOOKING COMING SOON

Click here to book your class today