Beginners Yoga Workshop
A 2 hour workshop for those brand new to yoga, a little rusty or for anyone wanting to learn the basics of the practice. This extended class will give you the tools and the confidence to either join a mixed level class or continue your yoga practice at home.
- We will breakdown the fundamentals of yoga in an accessible, supportive environment
- Learn some of the foundational poses of yoga that can help us feel stronger and more supple in our bodies
- Practice deep breathing and relaxation to reduce stress and help our minds feel calmer
- Expect to leave feeling more balanced in body and mind and a little more clued up as to what this yoga business is all about!
- The workshop is aimed at beginners to yoga, but may not be suitable for those with mobility issues or injuries. Please message me if you would like to check it's suitable for you
Sat 18th Jan 2020 2:00 - 4:00pm
Location: Thame Cricket Club, Church Road, Thame, OX9 3AJ
Afternoon Yoga Retreat
A 3 hour workshop combining yoga, meditation and breath work to hit pause on our busy lives and help release physical and mental stresses. An extended practice provides the one thing our lives are often missing - time. Time to slow down and really connect to our bodies and our breaths. It won't be all yoga though, we will finish our practice by sharing tea and cake together - we will have earn't it!
- Meditation and breath work (pranayama) to quieten the mind
- A hatha flow yoga practice to move the body and breath deeply
- A slower flow practice to release tension from the body, in particular the hips
- A guided relaxation to complete our practice and leave us perfectly restored
- Open to all levels including beginners.
Sat 8th Feb 20 2:00- 5:00pm
Location: Thame Barns Centre, Church Road, Thame, OX9 3AJ