Beginners Yoga Workshop 

A 2 hour workshop for those brand new to yoga, a little rusty or for anyone wanting to  learn the basics of the practice.  This extended class will give you the tools and the confidence to either join a mixed level class or continue your yoga practice at home.

  • We will breakdown the fundamentals of yoga in an accessible, supportive environment
  • Learn some of the foundational poses of yoga that can help us feel stronger and more supple in our bodies
  • Practice deep breathing and relaxation to reduce stress and help our minds feel calmer
  • Expect to leave feeling more balanced in body and mind and a little more clued up as to what this yoga business is all about!

Sat 19th Jan     2:00 - 4:00pm WAIT LIST ONLY

Cost: £25

(early bird price of £20 if booked before the 1st Dec 18)

Location: Thame Barns Centre, Church Road, Thame, OX9 3AJ




Introduction to Handstand Workshop 

Inversions have been practiced in yoga long before they become popular on Instagram!  There are many benefits to going upside down but it can feel a little daunting at first.  This extended class will breakdown the pose for you so you can practice safely and confidently:

  • A hatha flow practice class to prepare the body for the pose
  • A breakdown of the key actions of the pose to find balance and stability
  • Step by step guidance of the pose and it's modifications
  • A Home practice sequence sheet so you can continue to refine the pose at home

No previous experience of handstand is required but the class is unsuitable for beginners to yoga.

Sat 2nd March     2:00 - 4:30pm

Cost: £25

(early bird price of £20 if booked before the 1st Feb 19)

Location: Thame Barns Centre, Church Road, Thame, OX9 3AJ



Afternoon Yoga Retreat 

A 3 hour workshop combining yoga, meditation and breath work to hit pause on our busy lives and help release physical and mental stresses.  An extended practice provides the one thing our lives are often missing - time.  Time to slow down and really connect to our bodies and our breaths.  It won't be all yoga though, we will finish our practice by sharing tea and cake together - we will have earn't it!

  • Meditation and breath work (pranayama) to quieten the mind
  • A hatha flow yoga practice to move the body and breath deeply
  • A slower flow practice to release tension from the body, in particular the hips
  • A guided relaxation to complete our practice and leave us perfectly restored
  • Open to all levels including beginners.

Sat 27th April     2:00- 5:00pm (Booking will open early 2019)

Cost: £30

Location: Thame Barns Centre, Church Road, Thame, OX9 3AJ


Click here to book your class today