Prenatal yoga classes are suitable from 14 weeks – full term and open to all levels including beginners.
Pregnancy is an amazing time but it can come with it's own set of challenges too. Our bodies are changing and with that may come some pregnancy related discomfort. Our changing hormones may bring some emotional fluctuations. It's also perfectly normal to feel some anxieties about the birth and becoming a mum. This is why yoga is the perfect practice for pregnancy!
The poses in prenatal yoga help relieve any pregnancy related discomfort and also help prepare your body for birth. The breathing practices and relaxation techniques help you stay calm and centred during pregnancy and labour.
We have been working hard to ensure that indoor classes and premises are Covid-19 secure and safe to attend. Please read the attached information before attending a group class for details on what we are doing and what all participants must do to keep the classes a safe environment. Attending a group class.
If the course needs to be cancelled or rescheduled you will have the option of a full refund.
Classes run as a 6x week course, Saturday's 10:00 - 11:00am
|5th March - 9th April 22||Thame Guide Hut, Southern Road, OX9 2EE|
|30th April - 4th June 22|
|25th June - 30th April 22|
|3rd Sept - 8th Oct 22|
Classes are paid for as a 6x week course. Each class is recorded (don't worry it's just me that is recorded!). So you will still receive the recording if you can't make every session.
|6x class pass||£45||Valid for the duration of the 6x week course|