Prenatal Yoga

Pregnancy is an amazing time but it can come with it's own set of challenges too.  Our bodies are changing and with that may come some pregnancy related discomfort.  Our changing hormones may bring some emotional fluctuations.  It's also perfectly normal to feel some anxieties about the birth and becoming a mum.  This is why yoga is the perfect practice for pregnancy!

The poses in prenatal yoga help relieve any pregnancy related discomfort and also help prepare your body for birth.  The breathing practices and relaxation techniques help you stay calm and centred during pregnancy and labour.

Prenatal yoga classes are suitable from 14 weeks – full term and open to all levels including beginners.

Philippa Stevens Prenatal Yoga Thame

Class Timetable 

Classes run as a 6x week course.  The dates for 2020 are:

6th June - 18th July 2020

Sept dates tbc

Sat 10:00 - 11:00am

Sat 10:00 - 11:00am

Thame Guide Hut, Thame, OX9 2EP

Class Prices

Classes are paid for as a 6x week course.  If you don't manage to make all 6x sessions in a course you can

6x class pass

£45

Valid for the duration of the 6x week course

Are you ready to start your yoga practice with me?

Have a few more questions?