Prenatal Yoga

Classes are suitable from 14 weeks gestation – full term.

A relaxed, accessible prenatal yoga class suitable for all levels including beginners. Each class comprises of gentle stretches to open the body and relieve any pregnancy related discomfort. A series of standing postures and modified sun salutations follow to build strength and prepare your body for baby’s birth, finishing with a long relaxation. There is a strong focus on the breath throughout to help you stay calm and centred during your pregnancy and labour.

preg 3

Class Times

Places are booked and paid for as a 6 week course.

Saturday  11:45am – 12:45pm  The Guide Hut, Thame, OX9 2EP
  1. 7th July, 14th July, 21st July, 28th July, 4th Aug, 11th Aug

 

From September the class time will change:

Saturday  10:00am – 11:00pm  The Guide Hut, Thame, OX9 2EP
  1. 8th Sept, 15th Sept, 22nd Sept, 29 Sept, 6th Oct, 13th Oct
  2. 3rd Nov, 10th Nov, 17th Nov, 24th Nov, 24th Nov, 1st Dec, 8th Dec

Prices

6 class pass £45.00 Valid for the duration of the 6 week course

Postnatal Yoga  

Classes are suitable from 6 weeks - crawling.

A relaxed, accessible postnatal class suitable for all levels including beginners.  The classes support you in your postnatal recovery, with focus on strengthening and stabilising the body after birth.  Relaxation time is included so you can bond with your baby and gain some much needed rest.  The practice is primarily for you and your well-being whilst incorporating your baby where possible.  There is flexibility in the class so you can respond to your baby's needs.  So don't worry if you do miss some of the class due to feeding, a handout is provided at the end .

Class Times

Wednesday  11:00am – 12:00pm  The Barns Centre, Thame, OX9 3AJ

Places are booked and paid for as a 6 week course. The dates of the courses for 2018 are:

  1. 6th June, 13th June, 20th June, 27th June, 4th July, 11th July
  2. 12th Sept, 19th Sept, 26th Sept, 3rd Oct, 10th Oct, 17th Oct
  3. 7th Nov, 14th Nov, 21st Nov, 28th Nov, 5th Dec, 12th Dec

Prices

6 class pass £45.00 Valid for the duration of the 6 week course

Click here to book your class today