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Prenatal Yoga

Yoga is the perfect practice for mums to be.  Physically the poses help relieve any pregnancy related discomfort and also help prepare our bodies for birth.  The breathing practices and relaxation techniques help us stay calm and centred during pregnancy and labour.

Classes are suitable from 14 weeks – full term and open to all levels including beginners.

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Class Times

Classes run as a 6 week course. The dates for 2020 are:

Saturday  10:00am – 11:00am  The Guide Hut, Thame, OX9 2EP
  1. 11th Jan - 15th Feb 2020
  2. 22nd Feb - 28th March 2020

Prices

Classes are booked and paid for as a 6wk course.  If however you are unable to attend all the sessions in a course, up to 2x sessions can be carried over to the next course.

6 class pass £45.00 Valid for the duration of the 6 week course

Postnatal Yoga  

As a new mum we spend all our time focusing on our new baby and often forget to take care of ourselves.  In these classes baby comes too but we focus on supporting you and your postnatal recovery.  Physically the poses help strengthen and stabilise your body after birth.  The breathing practices and relaxation techniques help you stay calm and centred in what can be an amazing but emotional time!

Classes are suitable from 6 weeks - crawling.

Class Times

Wednesday  11:00am – 12:00pm  The Barns Centre, Thame, OX9 3AJ

Places are booked and paid for as a 6 week course. The dates for 2020 are:

  1. 8th Jan - 12th Feb 2020
  2. 26th Feb - 1st April 2020

Prices

6 class pass £45.00 Valid for the duration of the 6 week course

Click here to book your class

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