Prenatal yoga classes are suitable from 14 weeks – full term and open to all levels including beginners.
Pregnancy is an amazing time but it can come with it's own set of challenges too. Our bodies are changing and with that may come some pregnancy related discomfort. Our changing hormones may bring some emotional fluctuations. It's also perfectly normal to feel some anxieties about the birth and becoming a mum. This is why yoga is the perfect practice for pregnancy!
The poses in prenatal yoga help relieve any pregnancy related discomfort and also help prepare your body for birth. The breathing practices and relaxation techniques help you stay calm and centred during pregnancy and labour.
We have been working hard to ensure that indoor classes and premises are Covid-19 secure and safe to attend. Please read the attached information before attending a group class for details on what we are doing and what all participants must do to keep the classes a safe environment. Attending a group class
Classes run as a 6x week course. The dates for 2020 are:
|7th Nov - 12th Dec 2020||Sat 10:00 - 11:00am||Thame Guide Hut, Thame, OX9 2EP|
Classes are paid for as a 6x week course:
|6x class pass||£45||Valid for the duration of the 6x week course|