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Prenatal Yoga

Classes are suitable from 14 weeks gestation – full term.

A relaxed, accessible prenatal yoga class suitable for all levels including beginners. Each class comprises of gentle stretches to open the body and relieve any pregnancy related discomfort. A series of standing postures and modified sun salutations follow to build strength and prepare your body for baby’s birth, finishing with a long relaxation. There is a strong focus on the breath throughout to help you stay calm and centred during your pregnancy and labour.

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Class Times

Places are booked and paid for as a 6 week course. The dates of the courses for 2019/20 are:

Saturday  10:00am – 11:00am  The Guide Hut, Thame, OX9 2EP
  1. 9th Nov, 23rd Nov, 30th Nov, 7th Dec, 14th Dec, 21st Dec 2019
  2. 11th Jan, 18th Jan, 25th Jan, 1st Feb, 8th Feb, 15th Feb 2020

Prices

Classes are booked and paid for as a 6wk course.  If however you are unable to attend all the sessions in a course, up to 2x sessions can be carried over to the next course.

6 class pass £45.00 Valid for the duration of the 6 week course

Postnatal Yoga  

Classes are suitable from 6 weeks - crawling.

A relaxed, accessible postnatal class suitable for all levels including beginners.  The classes support you in your postnatal recovery, with focus on strengthening and stabilising the body after birth.  Relaxation time is included so you can bond with your baby and gain some much needed rest.  The practice is primarily for you and your well-being whilst incorporating your baby where possible.  There is flexibility in the class so you can respond to your baby's needs.  So don't worry if you do miss some of the class due to feeding, a handout is provided at the end .

Class Times

Wednesday  11:00am – 12:00pm  The Barns Centre, Thame, OX9 3AJ

Places are booked and paid for as a 6 week course. The dates of the courses for 2019/20 are:

  1. 6th Nov, 13th Nov, 20th Nov, 27th Nov, 4th Dec, 11th Dec 2019
  2. 8th Jan, 15th Jan, 22nd Jan, 29th Jan, 5th Feb, 12th Feb 2020

Prices

6 class pass £45.00 Valid for the duration of the 6 week course

Click here to book your class today

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