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Prenatal Yoga

Classes are suitable from 14 weeks gestation – full term.

A relaxed, accessible prenatal yoga class suitable for all levels including beginners. Each class comprises of gentle stretches to open the body and relieve any pregnancy related discomfort. A series of standing postures and modified sun salutations follow to build strength and prepare your body for baby’s birth, finishing with a long relaxation. There is a strong focus on the breath throughout to help you stay calm and centred during your pregnancy and labour.

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Class Times

Places are booked and paid for as a 6 week course:

Saturday  10:00am – 11:00am  The Guide Hut, Thame, OX9 2EP
  1. 7th Sept, 14th Sept, 21st Sept, 28th Sept, 5th Oct, 12th Oct 2019
  2. 9th Nov, 23rd Nov, 30th Nov, 7th Dec, 14th Dec, 21st Dec 2019

Prices

6 class pass £45.00 Valid for the duration of the 6 week course

Postnatal Yoga  

Classes are suitable from 6 weeks - crawling.

A relaxed, accessible postnatal class suitable for all levels including beginners.  The classes support you in your postnatal recovery, with focus on strengthening and stabilising the body after birth.  Relaxation time is included so you can bond with your baby and gain some much needed rest.  The practice is primarily for you and your well-being whilst incorporating your baby where possible.  There is flexibility in the class so you can respond to your baby's needs.  So don't worry if you do miss some of the class due to feeding, a handout is provided at the end .

Class Times

Wednesday  11:00am – 12:00pm  The Barns Centre, Thame, OX9 3AJ

Places are booked and paid for as a 6 week course. The dates of the courses for 2018 are:

  1. 24th April, 1st May, 8th May, 15th May, 22nd May, 5th June 2019
  2. 12th June, 19th June, 26th June, 3rd July, 10th July, 17th July 2019
  3. 11th Sept, 18th Sept, 25th Sept, 2nd Oct, 9th Oct, 16th Oct 2019
  4. 6th Nov, 13th Nov, 20th Nov, 27th Nov, 4th Dec, 11th Dec 2019

Prices

6 class pass £45.00 Valid for the duration of the 6 week course

Click here to book your class today

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