Prenatal Yoga

Classes are suitable from 14 weeks gestation – full term.

A relaxed, accessible prenatal yoga class suitable for all levels including beginners. Each class comprises of gentle stretches to open the body and relieve any pregnancy related discomfort. A series of standing postures and modified sun salutations follow to build strength and prepare your body for baby’s birth, finishing with a long relaxation. There is a strong focus on the breath throughout to help you stay calm and centred during your pregnancy and labour.

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Class Times

Saturday  11:45am – 12:45pm  The Guide Hut, Thame, OX9 2EP

Places are booked and paid for as a 6 week course. The dates of the next courses are:

  1. 18th Nov, 25th Nov, 2nd Dec, 9th Dec, 16th Dec, 6th Jan
  2. 10th Feb, 17th Feb, 24th Feb, 3rd March, 10th March, 17th March 2018

Prices

6 class pass £45.00 Valid for the duration of the 6 week course

Postnatal Yoga  

Classes are suitable from 6 weeks - crawling.

A relaxed, accessible postnatal class suitable for all levels including beginners.  The classes support you in your postnatal recovery, with focus on strengthening and stabilising the body after birth.  Relaxation time is included so you can bond with your baby and gain some much needed rest.  The practice is primarily for you and your well-being whilst incorporating your baby where possible.  There is flexibility in the class so you can respond to your baby's needs.  So don't worry if you do miss some of the class due to feeding, a handout is provided at the end .

Class Times

Wednesday  11:00am – 12:00pm  The Barns Centre, Thame, OX9 3AJ

Places are booked and paid for as a 6 week course. The dates of the next courses are:

  1. 21st Feb, 28th Feb, 7th March, 14th March, 21st March, 28th March 2018

Prices

6 class pass £45.00 Valid for the duration of the 6 week course

Click here to book your class today