These 3hr afternoon retreats provide the thing we all crave – time. Time for yourself, time to connect with how your feeling, time to unwind. Like the “restorative + relaxation” sessions, an afternoon retreat is designed to help you unwind and relax but the content is a little different, read on for more information…
This extended class is for:
- All levels, however, may not be suitable for complete beginners. Please message me to check suitability.
- Anyone that would love to take a weekend yoga retreat but just can’t find the time or maybe the money!
This extended class will include:
- A 30 min initial warm up to connect with the breath, how we’re feeling and get the body moving.
- An hour or so flow style practice to free up the body, centre the mind and regulate our breathing.
- A 30 min practice of “yin style” floor-based poses designed to stretch and release tension.
- A 30 min relaxation including breathing, relaxation or meditation techniques.
- An afternoon tea to finish with cakes and refreshments provided by me.
Expect to leave:
- Feeling physically freer and lighter as we stretch and release tight muscles.
- Feeling mentally calmer as we quieten a busy mind
| Class Timetable | |||
|---|---|---|---|
| Sat 16th Nov 2024 | 2:00 - 5:00pm | £30 | Thame Barns Centre, Thame, OX9 3AJ |
| Sat 1st Feb 2025 | |||
| Sat 12th April 2025 |
Booking will open for the above dates approximately 12 weeks before. If a date is fully booked, please message me directly to go on the waitlist as we do sometimes have cancellations.
"I attended Philippa’s yoga retreat this weekend and thoroughly enjoyed it all. The flow was excellent and very easy to follow her instructions. The much needed relaxation section was great. Also some fabulous cake to finish off the afternoon . Thank you Philippa for a lovely afternoon"
Sue R