About me - Hi I'm Philippa, I have been practicing yoga for 16 years and teaching yoga for 11 years. I tried lots of different yoga classes in my 20s but nothing really stuck. Then I went to a weekend retreat with my mum in my late 20s, met a great teacher and after that I was hooked. Fast forward to now - the ripe old age of 43 and I couldn't imagine my life without it.
My motivation for practicing and teaching yoga is that it is the perfect balance to modern life. Work, family and life's pressures can leave us feeling physically tense and mentally stressed. The practice of yoga through it's postures and breathing can help balance all of this out.
I have completed over 600 hours training but I have learnt the most from meeting people like you. People that just want to feel good in their minds and bodies and that we are all the same. Yoga is for everyone not just the young and the flexible. Come and join a class and you will find it has so much more to offer than just touching our toes!
- Jason Crandell