Breathing is something we do every day without much thought. Yet how we breathe can significantly impact our physical and mental health. Modern lifestyles, stress and posture can lead to inefficient breathing patterns , affecting everything from energy levels to sleep quality.

In this 2.5 hour workshop we will explore how conscious breathing can:

  • Enhance relaxation and reduce stress
  • Improve posture and movement
  • Support better sleep and digestion
  • Boost overall vitality
breathing-image

What to expect

Identify and understand personal breathing patterns

Learn techniques to promote efficient and calming breath

Incorporates gentle movement to support respiratory function

Discuss ways to integrate these practices into daily life

Please consult with your doctor before attending if you have any respiratory conditions

Upcoming Sessions

2026 dates tbc

Investment: £30

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Location

Testimonials

I attended Philippa's Breathing workshop on Saturday. Learning to improve your breathing is not obvious. Philippa delivered a two-hour class where she gave advice, help and information; she set about providing practical exercises for us to practise there and then, on our mats!
The session was a big success - I'm sure I'm not alone in thanking Philippa. Roll on the next session.

Isabel M

Thank you for an excellent workshop. I enjoyed the session and have benefited hugely from the information, guidance and exercises. My breathing is better, helping my sinusitis and
I also am sleeping better.

Marie M