A relaxed, accessible class offering challenge for all levels from the beginner to the experienced.
Each class comprises of gentle stretches to warm up the body, followed by a sequence of sun salutations and standing postures to build strength and stamina. The class finishes with a series of seated and lying postures to stretch the body and a final relaxation. There is a strong focus on the breath throughout so you leave the class feeling more balanced in mind as well as body.
All classes are mixed ability so are suitable for beginners. Modifications are offered where appropriate to ensure everyone practices according to their own body and ability. The morning classes are a little more energising so may be more suitable for those with a reasonable level of fitness.
|Monday||7:30pm – 8:45pm||Infants School, Haddenham, HP17 8DS|
|Tuesday||9:30am – 10:45am||Village Hall, Haddenham, HP17 8TP|
|Wednesday||7:15pm – 8:30pm||Youth Centre, Haddenham, HP17 8DS|
|Saturday||9:45am – 11:00am||Youth Centre, Haddenham, HP17 8DS|
|6 class pass||£38.00||Valid for 12 weeks|