Relaxed, accessible classes offering challenge for all levels from the beginner to the experienced.
Each class comprises of gentle stretches to warm up the body, followed by a sequence of sun salutations and standing postures to build strength and stamina. The class finishes with a series of seated and lying postures to stretch the body and a final relaxation. There is a strong focus on the breath throughout so you leave the class feeling more balanced in mind as well as body.
All mixed ability classes are suitable for beginners. The intermediate class requires a minimum of 6 months continuous practice.
|Mon||Mixed Ability||7:30 - 8:45pm||Infants School Haddenham
|Tues||Mixed Ability||9:30 - 10:45am||Village Hall Haddenham
|Tues||Intermediate||6:45 - 8:00pm||Village Hall Haddenham
|Weds||Mixed Ability||7:15 - 8:30pm||Youth Centre
|6x class pass||£40||Valid for 12 weeks|
I am also available for 121 yoga classes. 121s offer the convenience of practicing yoga in the comfort of your own home. The content of the class can be tailored specifically to your requirements. Sessions are 60 minutes. Please contact me for more details or to make a booking.