Postnatal Yoga  Classes in Thame

As a new mum we spend all our time focusing on our new baby and often forget to take care of ourselves.  In the postnatal yoga classes baby comes too but we focus on supporting you and your postnatal recovery.

It may be tempting to start exercising like you did before pregnancy but your body has undergone a lot of change.  In postnatal yoga we focus on poses that will help to strengthen and stabilise your body after birth.  Like pregnancy it can also be an emotionally challenging time (especially with the lack of sleep!).  So we focus on breathing and relaxation practices that will help you feel calm, centred and provide some much needed rest.

Postnatal yoga classes in Thame are suitable from 6 weeks - crawling.

Postnatal Yoga Classes in Thame

Class Timetable 

Classes run as a 6x week course.  The dates for 2020 are:

Class Timetable
10th June - 15th July 2020Weds 11:00 - 12:00pmThame Barns Centre, Thame, OX9 3AJ

Class Prices

Classes are paid for as a 6x week course.

Class Prices
6x class pass£45Valid for the duration of the 6x week course