Classes are suitable from 14 weeks gestation – full term.
A relaxed, accessible prenatal yoga class suitable for all levels including beginners. Each class comprises of gentle stretches to open the body and relieve any pregnancy related discomfort. A series of standing postures and modified sun salutations follow to build strength and prepare your body for baby’s birth, finishing with a long relaxation. There is a strong focus on the breath throughout to help you stay calm and centred during your pregnancy and labour.
|Saturday||11:45am – 12:45pm||The Guide Hut, Thame, OX9 2EP|
Places are booked and paid for as a 6 week course. The dates of the next 2x courses are:
- 23rd Sept, 30th Sept, 7th Oct, 14th Oct, 4th Nov, 11th Nov FULL
- 18th Nov, 25th Nov, 2nd Dec, 9th Dec, 16th Dec, 6th Jan
|6 class pass||£45.00||Valid for the duration of the 6 week course|